Anna Johansson, a dietitian in Sweden, is the author of the 6-petal diet. To date, the six-petal diet has received positive reviews. It is used by many European women who have lost weight successfully. According to statistics, depending on the initial weight, you lose up to 800 g per day.
The author of the diet brings to our attention a diet based on the principle of mono-diet. A certain product is given for each day, the days should go clearly one after another, this is indicated in the principles of the method of weight loss. Anna claims that by replacing mono-diets for 6 days, you can achieve the desired result in a short time.
In addition, the author of the diet took into account the psychological side of people who lose weight. He suggested describing the principles of the diet in the form of a six-petalled flower. To do this, cut a flower with six petals, assign a color to each petal and write on them: fish, vegetables, chicken, grains, cottage cheese and fruit. In the same way, a diet of 6 petals should be followed, and at the end of each day, the petals of the appropriate name should be cut. Thus, you can psychologically prepare yourself for a successful day and the fact that the willpower overcomes temptations.
An effective diet 6-petal menu consists of available products
- Fish Day. You can use different types of fish with broth.
- Vegetable Day. Any vegetables are allowed. You can drink freshly squeezed vegetable juices.
- Chicken day. It is recommended to prefer chicken fillet and broth from it.
- Grain Day. Any cereals are allowed, including fiber, bran, whole grain bread, seeds, germinated seeds, and cereals. Kvass is allowed to drink.
- Creativity Day. You can use milk and cottage cheese. Products should be low-fat or low-fat.
- Fruit Day. Any fruits and juices, as well as lemon peel, vanilla and cinnamon are allowed.
Salt, herbs and natural spices are allowed to be added to dishes. All products can be cooked, baked, boiled, steamed or eaten raw. Also, a six-petal diet recommends giving up sugar altogether.
Provides a diet of 6 petal recipes available for everyone
1. Fish (use without skin)
- Season any fish with salt, rub with spices, wrap in foil and put in the oven until cooked.
- We bend the fish fillet in a meat grinder, add onion, herbs, salt and spices to the minced meat. We make small balls of minced meat and bake them in a loaf pan.
- Divide the fish into pieces, add salt, pepper and herbs and bring to a ready state in a double pot.
- We peel the fish, put salt, pepper, herbs on top or inside and cook in the oven.
2. Vegetables
- Chop the cabbage, chop the greens, tomatoes and cucumbers, add salt, pepper and mix. The salad is ready!
- We put any vegetables on the water and then fill them with bell pepper. Spread in a form, pour in tomato juice and cook until tender.
- In a coarse grater, add three boiled beets, salt, chopped garlic, mix and enjoy a delicious salad.
- Cut the eggplant into cubes, add salt and soak in water for half an hour. Then dry the cubes with a towel and put in a pan, add tomatoes, a little water, garlic and herbs.
Boil for about 20 minutes.
3. Chicken
- Rub the chicken breast with salt and spices, wrap in foil or bread bag. Bake in the oven.
- Turn the chicken into minced meat, make small balls out of it and bake in the oven.
- Cut the breast into small pieces, add salt and chop with spices. Add a little water and cook until cooked. You can serve with greens.
4. Cereals
- Chop the boiled buckwheat in a blender, add salt, pepper, garlic and herbs. Then we make small cutlets and bake them in the oven for a few minutes.
- You can't boil buckwheat, but pour boiling water overnight and wrap. Thus, the porridge will be tastier and retain its useful properties.
5. Curd
- Crush the cottage cheese with a fork, add cinnamon and vanilla and bake in the oven.
- Melt about 50 g of cheese in a water bath until it thickens, then make a few small cakes out of it, put cottage cheese in it and roll it into a ball. In cottage cheese, you can first add chicken egg whites. Then immerse the balls in boiling milk for three minutes. The soup is delicious and filling.
6. Fruit
- Bake the apples in the oven, then cut them into quarters and sprinkle with cinnamon.
- Crush kiwis and bananas in a blender, pour unsweetened apple juice and use a delicious smoothie.
Do not change the petals or combine foods from other days. To be sufficiently saturated, each person individually selects the volume of the portions. The recommended diet of 6 petals gives good results in the end. In addition, the body receives the necessary vitamins.